Pregnancy is an amazing journey, but it can come with some uncomfortable side effects—think swelling, heavy legs, and even varicose veins. Compression garments are a simple, evidence-based way to help manage these issues and keep you feeling more comfortable.
So, how does compression work?
Graduated compression gently squeezes your legs, improving blood flow back to the heart. During pregnancy, blood flow in the legs slows down, which can lead to swelling and vein problems. Studies show that wearing compression stockings can boost venous blood flow and reduce edema, making your legs feel lighter and less achy.
When should you consider wearing compression?
- If you notice swelling in your legs, ankles, or feet
- If you have varicose veins or want to prevent them
- If you’re dealing with pelvic or low back pain (yes, compression shorts can help!)
- If you spend long periods sitting or standing
Regular wear can ease heaviness, reduce pain, and lower the risk of varicose veins. Some women even report better mobility and less discomfort throughout the day.
Important safety notes:
Compression is generally safe, but there are situations where you need medical clearance first. If you have significant arterial disease, severe neuropathy, untreated skin infections, or advanced heart failure, compression may not be appropriate. Always check with your healthcare provider before starting, especially if you have diabetes, a history of blood clots, or other vascular concerns. A professional fitting and circulation check (like an ankle-brachial index) is recommended for higher compression levels.
Need Help Choosing the Right Garment?
At Compression Care, we offer both virtual and in-person consultations to make sure you get the perfect fit and style for your needs. We’ll review your symptoms, recommend the right compression level, and guide you on how to wear it safely and comfortably. Book your consultation today and feel the difference!
References
- Partsch H, et al. Compression therapy of the lower extremities: indications, contraindications, and application. Phlebology.
- Mosti G, et al. Graduated compression stockings improve venous hemodynamics in pregnancy. Int Angiol.
- Kannan P, et al. Effect of compression shorts on pelvic girdle pain in pregnancy. Physiotherapy Theory and Practice.
- Rabe E, et al. Compression therapy in venous disorders: clinical evidence. Dermatologic Surgery.
